Try something new on a Saturday morning – full introduction to two effective meditation practices – suitable for complete beginners.
Category: Newcomers
Getting started and learning the basics
Learn to Meditate – Thursday & Friday Lunchtimes 1-2pm
Awareness is Revolutionary! Come and join us and find out more!
Body-Dharma Sessions
Join us for one of our classes integrating body-based practices with meditation.
Level 2 meditation course
Done an intro course? Want to take your meditation further?
Next Introductory Courses
Looking to find out about Buddhism and meditation?