Wisdom that frees – 6 week intro course

An online Meditation and Buddhism course for a restricted world.

Next course starts Oct – date tbc – 6 Weds eves 7.30 – 9pm

This introductory course offers profound yet simple teachings to help you uncover genuine ease, contentment and meaning in these troubled times.Come together with others to learn, discuss and share the means to uncover how to become the change you want to see.

Each session will be partly introducing meditation and partly about the Buddhist context that helps meditation to be a real power for change. There will be input from the experienced teaching team plus an opportunity for small group discussion. Each week we will email you material to follow up the session and to take your understanding and experience deeper.  

We’ll be taking bookings for the Oct course from Sept.

No charge but we welcome your donations

Follow on course: starts Aug 26 (mid Nov for the autumn intro course)

If you’ve done an intro course with us and would like to do the follow on course, please email us to register and we’ll send you the zoom link nearer the time


This follow on course combining teaching, discussion and meditation will help you establish a regular meditation practice and integrate the teachings you find helpful into your daily life.We will be using the classic Buddhist framework of the Eight fold path for these practical and engaging sessions.

The team:

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