Intro/Follow-on Courses: Wisdom that Frees

The introductory and follow-on courses

An online meditation and Buddhism course for a restricted world.

(Each course runs for six weeks on Saturday mornings)

Introductory Course:

Next course starts: Saturday 25th Sept | 10am – midday

We share profound yet simple teachings to help you uncover genuine ease, contentment and meaning in life. Come together with others to learn, discuss and discover the means to uncover how to become the change you want to see.

Each session will be partly introducing meditation and partly about the Buddhist context, that helps meditation to be a real power for change. There will be input from the experienced teaching team plus an opportunity for small group discussion. Each week we will email you material to follow up the session and to take your understanding and experience deeper.  

No charge but we welcome your donations to keep us up and running.

Follow on course:

Next one starts after the intro course

Saturday 7th November 10 am – midday – This 6 week course combining teaching, discussion and meditation will help you establish a regular meditation practice and integrate the teachings you find helpful into your daily life. We will be exploring the classic Buddhist teaching of the Noble Eightfold Path for these practical and engaging sessions.

Open to all who’ve done an intro course with us at any time

No charge but we welcome your donations to keep us up and running.

Email us to register: