Newcomers

centre picsWhether you’re looking to find a little peace, enrich your life or find a meaningful spiritual path, you’ll find something here for you.

Our six week introductory courses are the best way to try out Buddhism, or you can get a taste of meditation at one of our drop-in sessions.

Some people find their way into meditation via Yoga or other body based practices. We  offer Body Dharma classes that link bodywork, particularly Yoga, and our meditation teaching. Suitable for both complete beginners and those looking to find ways to integrate these two areas of practice.

We’re keen to develop a culture of generosity so there is no charge for these sessions, but we’ll invite you to give what you can if you can afford to.

Learn to Meditate – Thursday Lunchtimes 1-2pm

Awareness is Revolutionary! Come and join us and find out more!

Body-Dharma Sessions

Join us for one of our classes integrating body-based practices with meditation.

Learn to Meditate – monthly Saturdays 10am to 1pm – Next one 25th Jan 2020

Try something new on a Saturday morning – full introduction to two effective meditation practices – suitable for complete beginners.

Next Introductory Courses – Jan 2020

Looking to find out about Buddhism and meditation?

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