Newcomers

centre picsWhether you’re looking to find a little peace, make better choices, enrich your life or to find a meaningful spiritual path, you’ll find something here for you. Our six week introductory courses are the best way to try some Buddhist tools for living for yourself, or you can get a taste of Buddhist meditation at one of our drop-in sessions on a Thursday lunchtime or one Saturday morning a month.

We’re keen to develop a culture of generosity so there is no charge for these sessions, but we’ll invite you to give what you can. Of course you don’t have to give anything if you don’t want or can’t afford to, but we hope you’ll be able to contribute appropriately to the running costs of the centre so more people can benefit. (Each visit costs an average of £11)

  • Monthly Saturday Morning Meditation, 10 am – 1 pm
  • 19 Jan, 16 Feb, 16 March, 20 April, 18 May, 15 June, 20 July

NEW! Body-Dharma Sessions

‘Sensitive to the whole body…’ … is one of the Buddha’s ‘pith instructions’. What does it mean to us? How can we become more sensitive to the life of our body and breath? In an exciting new development for the Centre we are offering a range of classes that integrate yoga and other body based […]

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Learn to Meditate – Thursday Lunchtimes 1-2pm, plus NEW CLASS! Friday lunchtimes from Jan 11

Awareness is revolutionary – Sangharakshita Our lunchtime drop-in classes are a good way to sample meditation for the first time.  Full instructions given including how to sit comfortably in a chair or on cushions on the floor. We’ll introduce one of our meditation practices – either the mindfulness of breathing which develops calm, focus and […]

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Learn to Meditate – monthly Saturdays 10am to 1pm – Next one 16th Feb

Try something new on a Saturday morning – full introduction to two effective meditation practices – suitable for complete beginners.

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Next Introductory Courses start Jan 2019

Looking to find out about Buddhism and meditation?

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