Our weekly community night.

30th July
SURYANAGA AND FUTURE DHARMA

Tonight we are delighted to welcome visiting guest speaker Suryanaga from Future Dharma. Join us for an evening reflecting on the theme of gratitude and what we’ve been given, including the precious gift of the Dharma. The evening will include meditation, a short talk from Suryanaga, groups and an opportunity for questions about Future Dharma’s international projects. more...

The shape of Sangha (community) Works is a gentle group check in 10am-10:30am, followed by Sangha-building devotional acts-such as cleaning the loo’s, planting bulbs, sorting library books, making book displays and making shrines. A task to fit each persons energy and capacity.

Stay on after for the lunchtime meditation class (1-2.30pm)  or just turn up to dip your toe into the Triratna sangha atmosphere!

Join us 10am-midday every Wednesday.

Please more...

The lunchtime class is a weekly class that runs between 1 and 2pm on Wednesdays. If you have time you can stay on afterwards for our class group discussion from 2 till 2.30pm. With Bhadra, Clare and Claire-Louise.

By donation, no need to book.

Explore meditation further with this friendly class.

There is an optional half hour after the class to sit and discuss your experience.

Suitable for those who have completed an intro course with more...

Our beginners classes are a great way to sample meditation for the first time or to get refreshing support and clarity to help you set up a regular practice.

Full instructions will be given including how to sit comfortably in a chair or on cushions on the floor. We’ll introduce our meditation practices, one each week – either the mindfulness of breathing which develops calm, focus and wholeheartedness, or a loving kindness (metta bhavana) meditation which develops emotional more...