Dharma Day Tues 16 July – morning , noon and night!

This year, to celebrate Dharma Day (marking the Buddha’s first sharing of the Dharma with his friends) we are having activities throughout the day from early morning until late in the eve. Drop in to any of the sessions or come to the whole thing! (programme below).

The theme of the Heart Sutra will be running throughout the day

Open to order members, mitras and those who have done intro courses with us.

6.50 Doors open

7.00 Meditation

7.50 Doors open

8.00 – 8.40 Meditation (feel free to bring your own breakfast and stay for Dharma chat)

10.30 – 12.00 Regular yoga class with Cathi Wilson (open to all – there is a charge for this class)

1.00 – 2pm Meditation

2.30 – 4.30 exploring the Heart Sutra through discussion

4.45 – 5.30 Early eve meditation

7.30 – 10pm Sangha Night

10.15 – 11pm (approx) Late night full moon puja

Body-Dharma day retreat

Saturday 27 July 10 – 5pm with Advayamati

Experience meditation through the body. Explore and free energy and body wisdom as a gateway to greater calm, peace, awareness and flow. 

‘body dharma’ is a practical application of inter-connectedness, mindfulness & loving kindness with the body, gentle movement, vitality and a sense of fun!

Wear suitable clothing for meditation and movement. 

Open to all – no need to book – just come for a prompt start at 10

Bring vegan/veggie lunch to share