‘Sensitive to the whole body…’
… is one of the Buddha’s ‘pith instructions’. What does it mean to us? How can we become more sensitive to the life of our body and breath?
In an exciting new development for the Centre we are offering a range of classes that integrate yoga and other body based practices with our meditation teaching programme.
All the classes listed are suitable for everyone and are taught by qualified body work practitioners with experienced meditation teachers who are members of the Triratna Buddhist Order.
Part of the generosity economy. Please wear comfortable, loose clothing for these sessions.
No need to book – just come along to the first session
See individual classes below for more details:
Mon 10-12.15pm six week yoga & meditation course starting Jan 7th
The emphasis is on releasing body and mind; combining yoga postures, energy flow, mindful breath work, reflection, stillness, ending with led meditation.We will work deeply yet gently as we explore weekly themes: Locating the heart~ softening heart ~ opening heart ~ fearless heart ~ releasing heart ~ boundless heart You will be guided to notice, become curious about and open and release areas of tension and ‘holding’ as you come into a closer and more receptive relationship with body, mind and heart.
Michelle Healy is a trained yoga teacher interested in how life experiences manifest in the body and curious about what this teaches us & the opportunities this offers us for transformation.
Thurs 10-12.15pm six week course starting Jan 10th
Through the practice of Yoga and meditation, alongside exploring some of the teachings of the Dharma in relation to the body, we will discover together why the Buddha emphasises the body as a way of deepening practice. In these sessions we will practice yoga which will flow into led meditation with some discussion of body related Dharma.
These sessions are offered as a six week block and you are really encouraged to come to them all to gain most from the teaching. The yoga is suitable for complete beginners and is meditative and gentle in its approach, helping to cultivate and rest into an energised calm.
Dharmamrta is a Scaravelli trained yoga teacher and has practiced yoga and meditation for over twenty years.
Fri 10 – 12.00 and also 5.45 – 7pm 5 week courses starting Jan 11
Body-dharma yoga is a ‘still flowing’ form of Hatha yoga that incorporates Vinyasa flow, Scaravelli inspiration, somatic approach with a ‘practical’ mindfulness. These aid the integration of mind, body and spirit using the yoga of curiosity and letting go.
Trained yoga teacher Advayamati brings his experience of many years practice, leading workshops and retreats that combine shiatsu and energy work with teaching Buddhism and embodied mindfulness.