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‘Sensitive to the whole body’ is one of the Buddha’s ‘pith instructions’. What might it mean to us? How can we become more sensitive to the life of our body and breath? Here are two classes to explore this question.
Body Dharma with Advayamati
Thursdays 10am – 11.30
Body-dharma yoga is a ‘still flowing’ form of Hatha yoga that incorporates Vinyasa flow, Scaravelli inspiration, somatic approach with a ‘practical’ mindfulness. These aid the integration of mind, body and spirit using the yoga of curiosity and letting go.
Trained yoga teacher Advayamati brings his experience of many years practice, leading workshops and retreats that combine shiatsu and energy work with teaching Buddhism and embodied mindfulness.
He offers a great gift for these difficult times.
To participate you need to set up Zoom on your computer.
Here is the invitation to the meeting
Meeting ID: 202 129 410 Password: 024463
If you have problems with Zoom, then please email this address and one of the team will try to help you out email@example.com