‘Sensitive to the whole body’ is one of the Buddha’s ‘pith instructions’. What might it mean to us? How can we become more sensitive to the life of our body and breath? In this class we explore this question.
Sundays 10-11am with Advayamati | Open to all
No class 18 or 25 July or throughout August
Join us via zoom: https://us02web.zoom.us/j/83787627639
Body-dharma yoga is a ‘still flowing’ form of Hatha yoga that incorporates Vinyasa flow, Scaravelli inspiration, somatic approach with a ‘practical’ mindfulness. These aid the integration of mind, body and spirit using the yoga of curiosity and letting go.
Trained yoga teacher Advayamati brings his experience of many years practice, leading workshops and retreats that combine shiatsu and energy work with teaching Buddhism and embodied mindfulness.
If you have problems with Zoom, email us and we will try to help email@example.com