Online Body-Dharma Tues & Thurs am

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‘Sensitive to the whole body’ is one of the Buddha’s ‘pith instructions’. What might it mean to us? How can we become more sensitive to the life of our body and breath? Here are two classes to explore this question.

Mindfulness in Movement – Qi Gong with Tim Mason

Tuesdays 10am – 11am

We will be focussing on simple yet fundamental practices for self-care and connection with what is supportive to all. These practices can be used at home or during your daily, exercise outing during the lockdown.

‘Qi Gong’ can be interpreted as ‘cultivating energy’ , which covers heart, body and mind.

See these links to get a flavour of what will be on offer.

Five Moving Forces

Eight Brocades

A useful guide which accompanies the Eight Brocade video is available as supporting information to assist your practice 

Self Healing Form

Sign into the Zoom Room from 10am – link here

Tim has trained in Qi Gong teaching with the Shiatsu College and has a Diploma in Mindfulness Based Approaches from University of Bangor

Body Dharma with Advayamati
Thursdays 10am – 11.30

Body-dharma yoga is a ‘still flowing’ form of Hatha yoga that incorporates Vinyasa flow, Scaravelli inspiration, somatic approach with a ‘practical’ mindfulness. These aid the integration of mind, body and spirit using the yoga of curiosity and letting go.

Trained yoga teacher Advayamati brings his experience of many years practice, leading workshops and retreats that combine shiatsu and energy work with teaching Buddhism and embodied mindfulness.

He offers a great gift for these difficult times.

To participate you need to set up Zoom on your computer.

Here is the invitation to the meeting

Meeting ID: 202 129 410 Password: 024463

If you have problems with Zoom, then please email this address and one of the team will try to help you out

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