Body-Dharma day retreat

Saturday 23rd November 10 – 5pm with Advayamati

Experience meditation through the body. Explore and free energy and body wisdom as a gateway to greater calm, peace, awareness and flow. 

‘body dharma’ is a practical application of inter-connectedness, mindfulness & loving kindness with the body, gentle movement, vitality and a sense of fun!

Wear suitable clothing for meditation and movement. 

Open to all – no need to book – just come for a prompt start at 10am

Bring vegan/veggie lunch to share