Body-Dharma (mindful yoga) | Sun 9:30am
‘Sensitive to the whole body’ is one of the Buddha’s ‘pith instructions’. What might it mean to us? How can we become more sensitive to the life of our body and breath? In this class we explore this question.
Sundays 9:30-10:30am with Advayamati | Open to all | Hybrid (in person & online)
UPDATE! Starting from 3rd October
In person at the centre. Book your place by finding the event on our ‘events’ page and signing up!
(TBC if this is to be an online hybrid event too. (Join us via Zoom: https://us02web.zoom.us/j/83787627639)
Body-dharma yoga is a ‘still flowing’ form of Hatha yoga that incorporates Vinyasa flow, Scaravelli inspiration, somatic approach with a ‘practical’ mindfulness. These aid the integration of mind, body and spirit using the yoga of curiosity and letting go.
Trained yoga teacher Advayamati brings his experience of many years practice, leading workshops and retreats that combine shiatsu and energy work with teaching Buddhism and embodied mindfulness.
