6 week Restorative Yoga Class with Sally at 11.05am for one hour and twenty minutes.
This style of yoga helps anyone suffering with stress, recovery from ill health, anxiety and anyone needing complete relaxation and time to unwind. All poses are practised seated or lying down while being fully supported by bolsters, blankets and cushions. This is a really beautiful way of letting go while helping the body to unwind while bringing stillness to the mind and body. See restorativehealing.co.uk for further information.
There are only 10 places in this class so please ensure you book your place by emailing Sally at firstname.lastname@example.org or telephone 07543704350. Payment will also need to be paid in advance once your place has been reserved. The cost of the class is £12.00.