Why not try exercising body and mind through stretching and relaxing in the peaceful atmosphere of our shrine room ? It can be a helpful preparation for sitting meditation and assist with stress management.
We provide mats, blocks and belts so all you need to bring is loose clothing for stretching in. Our maximum class size is 16. Come along to see for yourself !
Join us for one of our classes integrating body-based practices with meditation.
Saturday 23rd November 10 – 5pm with Advayamati Experience meditation through the body. Explore and free energy and body wisdom as a gateway to greater calm, peace, awareness and flow. ‘body dharma’ is a practical application of inter-connectedness, mindfulness & loving kindness with the body, gentle movement, vitality and a sense of fun! Wear suitable […]
Drop-in yoga for all levels of ability. Iyengar on Tuesdays.