Yoga & Qigong

amelia w shrine and students best Why not try exercising body and mind through stretching and relaxing in the peaceful atmosphere of our shrine room ? It can be a helpful preparation for sitting meditation and assist with stress management.

We provide mats, blocks and belts so all you need to bring is loose clothing for stretching in. Our maximum class size is 16.  Come along to see for yourself !

Qigong with Daverick Leggett monthly on Sundays. See Daverick’s website for more details.

Online Body-Dharma Thurs morn

Join us for one of our classes integrating body-based practices with meditation.

Share this...
Share on Facebook
Facebook
Email this to someone
email