This season we will explore the Just Sitting practice. This meditation corresponds to the aspect of receptivity within the Triratna system of practice.

 

We will be looking at opening to our experience ‘as it is’. What can be discovered about the nature of mind and awareness and what does it mean to ‘simply be with what is’? How can we learn to look beyond the aspects of mind that inhibit this simple seeing?

 

The series will explore the theme through short introductions, experiential exercises and led meditations. The class also offers an opportunity to share and reflect on our meditation experience through an open format ‘conversation’ after the meditation.