This 6 week follow-on course is open to anyone who has previously completed an Introduction to Buddhism & Meditation course.

Further your practice of meditation and understanding of Buddhism as we continue to uncover genuine ease, contentment and meaning in life through exploring profound yet simple teachings. Come together with others to learn, discuss and discover the means to become the change you want to see.

Each session will be partly dedicated to developing more...

Assuming some familiarity with the form of the mindfulness of breathing and metta bhavana, these follow-on meditation sessions will explore a range of ways of working in meditation: working on the mind with the mind to develop states of samatha (calm abiding) which include the qualities of metta and mindfulness.

The aim is to enable you to develop a meditation practice of your own, within which you are able to respond creatively to your current experience, and which you are able more...

Sangha works offers the chance to practice in a different way. Experiencing work as practice and act consciously with generosity.

“What would it be like to turn all that we do into practice? How different would we experience the world, ourselves and others?

Come and experiment in Sangha Works – turning the ordinary into the extra-ordinary! We start with a check in, before choosing a task to work with as practice from cleaning the centre, to cleaning rupa’s and more...

With Dayabodhini, Chittamani and Bhadra

At this class we offer guidance and inspiration for those familiar with the three meditations taught by Triratna: Mindfulness of Breathing, Mettabhavana and Just sitting. We focus on one each week in a three week cycle. Most classes will begin with a short period of gentle bodywork which we have found enhances meditation. For those who wish, at 2pm we offer tea and time to discuss our meditation until 2.30.

The class is here to more...

Our beginners classes are a great way to sample meditation for the first time or to get refreshing support and clarity to help you set up a regular practice.

Full instructions will be given including how to sit comfortably in a chair or on cushions on the floor. We’ll introduce our meditation practices, one each week – either the mindfulness of breathing which develops calm, focus and wholeheartedness, or a loving kindness (metta bhavana) meditation which develops emotional more...