MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...

The Breathworks Mindfulness for Health course has helped thousands of people learn how to manage chronic pain, illness, fatigue, or anxiety with greater ease through mindfulness and compassion.

This evidence-based programme was developed by Vidyamala Burch, founder of Breathworks, drawing on her personal experience of managing severe pain with mindfulness and meditation. It integrates meditation, pacing, mindful movement, and group sharing to build skills that improve quality of more...

What would it be like to turn all that we do into practice? Would we experience the world, ourselves and others differently?

Come and found out at Sangha Works – turning the ordinary into the extraordinary!

We start with a check-in, then choose tasks to work with as practice. These usually involve cleaning the centre, tending the shrine and light gardening work, but can include more! We can offer sitting down jobs as well as more active jobs.

Come along more...

If you already have experience of the Mindfulness of Breathing and Metta Bhavana (Loving Kindness) meditations that we practise in our sangha, join us on a Wednesday lunchtime to meditate with others and take your practice deeper.

Every Wednesday at the Bristol Buddhist Centre. The meditation finishes at 2pm, with the option to stay on until 2.30pm for tea and a chat.

To view details of our beginners’ class, click here.

If you’re curious about and new to meditation, or haven’t yet been acquainted with the practices we follow in our community (Mindfulness of Breathing and Loving Kindness meditations), come along to our drop-in class for beginners on a Wednesday evening.

You’ll be guided through the stages by an experienced practitioner, with the opportunity to discuss your experience and ask questions.

MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...

The Breathworks Mindfulness for Health course has helped thousands of people learn how to manage chronic pain, illness, fatigue, or anxiety with greater ease through mindfulness and compassion.

This evidence-based programme was developed by Vidyamala Burch, founder of Breathworks, drawing on her personal experience of managing severe pain with mindfulness and meditation. It integrates meditation, pacing, mindful movement, and group sharing to build skills that improve quality of more...

What would it be like to turn all that we do into practice? Would we experience the world, ourselves and others differently?

Come and found out at Sangha Works – turning the ordinary into the extraordinary!

We start with a check-in, then choose tasks to work with as practice. These usually involve cleaning the centre, tending the shrine and light gardening work, but can include more! We can offer sitting down jobs as well as more active jobs.

Come along more...

If you already have experience of the Mindfulness of Breathing and Metta Bhavana (Loving Kindness) meditations that we practise in our sangha, join us on a Wednesday lunchtime to meditate with others and take your practice deeper.

Every Wednesday at the Bristol Buddhist Centre. The meditation finishes at 2pm, with the option to stay on until 2.30pm for tea and a chat.

To view details of our beginners’ class, click here.

If you’re curious about and new to meditation, or haven’t yet been acquainted with the practices we follow in our community (Mindfulness of Breathing and Loving Kindness meditations), come along to our drop-in class for beginners on a Wednesday evening.

You’ll be guided through the stages by an experienced practitioner, with the opportunity to discuss your experience and ask questions.

MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...

This course will help you uncover genuine ease, contentment and meaning in life through exploring profound yet simple teachings. Come together with others to learn, discuss and discover the means to uncover how to become the change you want to see.

Each session will be partly introducing meditation and partly about the Buddhist context, that helps meditation to be a real power for change. There will be input from the experienced teaching team plus an more...

The Breathworks Mindfulness for Health course has helped thousands of people learn how to manage chronic pain, illness, fatigue, or anxiety with greater ease through mindfulness and compassion.

This evidence-based programme was developed by Vidyamala Burch, founder of Breathworks, drawing on her personal experience of managing severe pain with mindfulness and meditation. It integrates meditation, pacing, mindful movement, and group sharing to build skills that improve quality of more...

What would it be like to turn all that we do into practice? Would we experience the world, ourselves and others differently?

Come and found out at Sangha Works – turning the ordinary into the extraordinary!

We start with a check-in, then choose tasks to work with as practice. These usually involve cleaning the centre, tending the shrine and light gardening work, but can include more! We can offer sitting down jobs as well as more active jobs.

Come along more...

If you already have experience of the Mindfulness of Breathing and Metta Bhavana (Loving Kindness) meditations that we practise in our sangha, join us on a Wednesday lunchtime to meditate with others and take your practice deeper.

Every Wednesday at the Bristol Buddhist Centre. The meditation finishes at 2pm, with the option to stay on until 2.30pm for tea and a chat.

To view details of our beginners’ class, click here.

If you’re curious about and new to meditation, or haven’t yet been acquainted with the practices we follow in our community (Mindfulness of Breathing and Loving Kindness meditations), come along to our drop-in class for beginners on a Wednesday evening.

You’ll be guided through the stages by an experienced practitioner, with the opportunity to discuss your experience and ask questions.

MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...

This course will help you uncover genuine ease, contentment and meaning in life through exploring profound yet simple teachings. Come together with others to learn, discuss and discover the means to uncover how to become the change you want to see.

Each session will be partly introducing meditation and partly about the Buddhist context, that helps meditation to be a real power for change. There will be input from the experienced teaching team plus an more...

What would it be like to turn all that we do into practice? Would we experience the world, ourselves and others differently?

Come and found out at Sangha Works – turning the ordinary into the extraordinary!

We start with a check-in, then choose tasks to work with as practice. These usually involve cleaning the centre, tending the shrine and light gardening work, but can include more! We can offer sitting down jobs as well as more active jobs.

Come along more...

If you already have experience of the Mindfulness of Breathing and Metta Bhavana (Loving Kindness) meditations that we practise in our sangha, join us on a Wednesday lunchtime to meditate with others and take your practice deeper.

Every Wednesday at the Bristol Buddhist Centre. The meditation finishes at 2pm, with the option to stay on until 2.30pm for tea and a chat.

To view details of our beginners’ class, click here.

If you’re curious about and new to meditation, or haven’t yet been acquainted with the practices we follow in our community (Mindfulness of Breathing and Loving Kindness meditations), come along to our drop-in class for beginners on a Wednesday evening.

You’ll be guided through the stages by an experienced practitioner, with the opportunity to discuss your experience and ask questions.

MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...