MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...

If you already have experience of the Mindfulness of Breathing and Metta Bhavana (Loving Kindness) meditations that we practise in our sangha, join us on a Wednesday lunchtime to meditate with others and take your practice deeper.

Every Wednesday at the Bristol Buddhist Centre. The meditation finishes at 2pm, with the option to stay on until 2.30pm for tea and a chat.

To view details of our beginners’ class, click here.

If you’re curious about and new to meditation, or haven’t yet been acquainted with the practices we follow in our community (Mindfulness of Breathing and Loving Kindness meditations), come along to our drop-in class for beginners on a Wednesday evening.

You’ll be guided through the stages by an experienced practitioner, with the opportunity to discuss your experience and ask questions.

MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...

If you already have experience of the Mindfulness of Breathing and Metta Bhavana (Loving Kindness) meditations that we practise in our sangha, join us on a Wednesday lunchtime to meditate with others and take your practice deeper.

Every Wednesday at the Bristol Buddhist Centre. The meditation finishes at 2pm, with the option to stay on until 2.30pm for tea and a chat.

To view details of our beginners’ class, click here.

If you’re curious about and new to meditation, or haven’t yet been acquainted with the practices we follow in our community (Mindfulness of Breathing and Loving Kindness meditations), come along to our drop-in class for beginners on a Wednesday evening.

You’ll be guided through the stages by an experienced practitioner, with the opportunity to discuss your experience and ask questions.

MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...

If you already have experience of the Mindfulness of Breathing and Metta Bhavana (Loving Kindness) meditations that we practise in our sangha, join us on a Wednesday lunchtime to meditate with others and take your practice deeper.

Every Wednesday at the Bristol Buddhist Centre. The meditation finishes at 2pm, with the option to stay on until 2.30pm for tea and a chat.

To view details of our beginners’ class, click here.

If you’re curious about and new to meditation, or haven’t yet been acquainted with the practices we follow in our community (Mindfulness of Breathing and Loving Kindness meditations), come along to our drop-in class for beginners on a Wednesday evening.

You’ll be guided through the stages by an experienced practitioner, with the opportunity to discuss your experience and ask questions.

MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...

If you already have experience of the Mindfulness of Breathing and Metta Bhavana (Loving Kindness) meditations that we practise in our sangha, join us on a Wednesday lunchtime to meditate with others and take your practice deeper.

Every Wednesday at the Bristol Buddhist Centre. The meditation finishes at 2pm, with the option to stay on until 2.30pm for tea and a chat.

To view details of our beginners’ class, click here.

If you’re curious about and new to meditation, or haven’t yet been acquainted with the practices we follow in our community (Mindfulness of Breathing and Loving Kindness meditations), come along to our drop-in class for beginners on a Wednesday evening.

You’ll be guided through the stages by an experienced practitioner, with the opportunity to discuss your experience and ask questions.

MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach more...