What’s On
October 2024
Available events:
Advanced Meditation
Sangha
Introductory Meditation
Today
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5:45pm - 7:00pmin personThis event has already happened.by donation
Meditation for Beginners
Our beginners classes are a great way to sample meditation for the first time or to get refreshing support and clarity to help you set up a regular practice.
Full instructions will be given including how to sit comfortably in a chair or on cushions on the floor. We’ll introduce our meditation practices, one each week – either the mindfulness of breathing which develops calm, focus and wholeheartedness, or a loving kindness (metta bhavana) meditation which develops emotional more...