5:30pm – 6:30pm – Thursdays

My name is Claire-Louise and I have been teaching Scaravelli inspired hatha yoga classes in Bristol since 2006. 

I see yoga as more of an art form than a form of exercise. If we can engage our curiosity whilst moving with the breath, then yoga  is like experimenting with the melody, tone, volume and pitch of the body. 

In this way our practice can become more like a meditative dance more...

A mandala is a symbolic form; a psychic map, that can help us create a meaningful container for the many, often competing parts of our psyche. Through looking at traditional mandala images and then creating our own personal mandalas, it is hoped this will support the honouring of our personal core values around which the many aspects of our life revolve in everchanging patterns.

This creative and reflective process of mandala making can feel very integrating and encouraging. It more...

Uncover genuine ease, contentment and meaning in life through exploring profound yet simple teachings. Come together with others to learn, discuss and discover the means to uncover how to become the change you want to see.

Each day will be partly introducing meditation and partly about the Buddhist context, that helps meditation to be a real power for change. There will be input from the experienced teaching team plus an opportunity for small group discussion. We more...

Uncover genuine ease, contentment and meaning in life through exploring profound yet simple teachings. Come together with others to learn, discuss and discover the means to uncover how to become the change you want to see.

Each day will be partly introducing meditation and partly about the Buddhist context, that helps meditation to be a real power for change. There will be input from the experienced teaching team plus an opportunity for small group discussion. We more...

‘from the ashes of my failings, 

may I be reborn on wings of light’

A reference to the phoenix from Vessantaras puja to Pandaravasini- ‘the white robed Prajna of discriminating wisdom’.

Nirajadhi who first encountered Pandaravasini in 2004 has much to share about her experiences with her over 5 years of annual retreats in her realm.  This phoenix is part of the painting she commissioned  in 2007 from Aloka as an more...

At the Wednesday lunchtime intermediate meditation class, we are moving on to the stage of exploring the Metta Bhavana practice, the meditation to develop qualities of universal loving-kindness.

Many of us maybe struggle with the side of our lives that relates to our relationship with self and others. How can we become more at ease with ourselves and more able to relate with others and are these two things connected?

In what ways can the metta bhavana practice help us more...

The shape of sangha works is a gentle group check in, followed by sangha-building devotional acts-such as cleaning the loo’s, planting bulbs, sorting library books, making book displays and making shrines. A task to fit each persons energy and capacity.

We have a mindfulness bell, to pause and notice what the mind is up to, throughout  the session. Stay on after the lunchtime meditation class (1-2.30pm)  or just turn up to dip your toe into the Triratna sangha more...

Our beginners classes are a great way to sample meditation for the first time or to get refreshing support and clarity to help you set up a regular practice.

Full instructions will be given including how to sit comfortably in a chair or on cushions on the floor. We’ll introduce our meditation practices, one each week – either the mindfulness of breathing which develops calm, focus and wholeheartedness, or a loving kindness (metta bhavana) meditation which develops emotional more...

5:30pm – 6:30pm – Thursdays

My name is Claire-Louise and I have been teaching Scaravelli inspired hatha yoga classes in Bristol since 2006. 

I see yoga as more of an art form than a form of exercise. If we can engage our curiosity whilst moving with the breath, then yoga  is like experimenting with the melody, tone, volume and pitch of the body. 

In this way our practice can become more like a meditative dance more...

With Padmadrishti.

More info to follow.

Suitable for those with 3+ years of meditation practice experience within Triratna. 

Doors open at 9:45 for a 10am start

 ‘Body of Bliss’ Retreat Day – for Order Members and Mitras.

Exploring creative ways into samadhi, by skillfully attuning to pleasure, ease and bliss in our meditation practice. 

Through approaching our meditation with an attitude of playfulness, lightness and openness, alongside clarity of intention, we will explore the qualities of pleasure and bliss, however small or subtle, in our direct experience.  Through dharma talks, meditation more...

6 Mondays in June and July | 7:30pm – 9:30pm

12th / 19th / 26th June & 3rd / 17th / 24th July (please note there is no session on the 10th)

Establish a regular meditation practice and integrate the teachings you find helpful into your daily life. We will be exploring the classic Buddhist teaching of the Noble Eightfold Path for these practical and engaging sessions. This 6-week course combines teaching, discussion and meditation.

This is an in more...

We will be exploring the mudra (symbolic hand gesture) associated with Amitabha, the Buddha of Infinite Light. The mudra, also known as Dhyana Mudra, is one associated with meditation.  We will be entering into the symbolism of Dhyana Mudra through a short talk and experiential exercises using the themes of integration, balanced effort and potentiality, along with some personal insights and associations linked to this mudra.

The evening is facilitated by Bodhipushpa and the more...

At the Wednesday lunchtime intermediate meditation class, we are moving on to the stage of exploring the Metta Bhavana practice, the meditation to develop qualities of universal loving-kindness.

Many of us maybe struggle with the side of our lives that relates to our relationship with self and others. How can we become more at ease with ourselves and more able to relate with others and are these two things connected?

In what ways can the metta bhavana practice help us more...

The shape of sangha works is a gentle group check in, followed by sangha-building devotional acts-such as cleaning the loo’s, planting bulbs, sorting library books, making book displays and making shrines. A task to fit each persons energy and capacity.

We have a mindfulness bell, to pause and notice what the mind is up to, throughout  the session. Stay on after the lunchtime meditation class (1-2.30pm)  or just turn up to dip your toe into the Triratna sangha more...

Our beginners classes are a great way to sample meditation for the first time or to get refreshing support and clarity to help you set up a regular practice.

Full instructions will be given including how to sit comfortably in a chair or on cushions on the floor. We’ll introduce our meditation practices, one each week – either the mindfulness of breathing which develops calm, focus and wholeheartedness, or a loving kindness (metta bhavana) meditation which develops emotional more...

5:30pm – 6:30pm – Thursdays

My name is Claire-Louise and I have been teaching Scaravelli inspired hatha yoga classes in Bristol since 2006. 

I see yoga as more of an art form than a form of exercise. If we can engage our curiosity whilst moving with the breath, then yoga  is like experimenting with the melody, tone, volume and pitch of the body. 

In this way our practice can become more like a meditative dance more...

“Embodied Wisdom: Qigong & Somatic Meditation”

This Spring and Summer term I am looking forward to explore themes around the 3 Treasures of Jing, Qi and Shen and their significance for us in our Qigong and in our meditation practice. The three treasures are the three different aspect of Qi: physical, energetic and spiritual. By studying those aspects we cover the whole of Qigong and gain a good perspective to start our journey of Qigong and somatic meditation more...

For those who have completed an intro course at any time, are members of the Sangha (community) and are able to do 50 minute unled meditation sits.

50 min sit, 20 min walking, 40 min sit unguided.

Join Narajadhi and friends for a silent and simple evening of practice.

Every third Friday of the month.

Our Centre runs on generosity and the majority of our income is from donations. We don’t have fix rates for our classes so income isn’t more...

More info to follow…

Arrive from 7:15pm for a 7:30pm start.

For those who have completed an intro course at any time.

Please do give for the classes and events you attend. Every financial gift is appreciated, and it is with your generosity that our centre is here and thriving.

At the Wednesday lunchtime intermediate meditation class, we are moving on to the stage of exploring the Metta Bhavana practice, the meditation to develop qualities of universal loving-kindness.

Many of us maybe struggle with the side of our lives that relates to our relationship with self and others. How can we become more at ease with ourselves and more able to relate with others and are these two things connected?

In what ways can the metta bhavana practice help us more...

The shape of sangha works is a gentle group check in, followed by sangha-building devotional acts-such as cleaning the loo’s, planting bulbs, sorting library books, making book displays and making shrines. A task to fit each persons energy and capacity.

We have a mindfulness bell, to pause and notice what the mind is up to, throughout  the session. Stay on after the lunchtime meditation class (1-2.30pm)  or just turn up to dip your toe into the Triratna sangha more...

Our beginners classes are a great way to sample meditation for the first time or to get refreshing support and clarity to help you set up a regular practice.

Full instructions will be given including how to sit comfortably in a chair or on cushions on the floor. We’ll introduce our meditation practices, one each week – either the mindfulness of breathing which develops calm, focus and wholeheartedness, or a loving kindness (metta bhavana) meditation which develops emotional more...

5:30pm – 6:30pm – Thursdays

My name is Claire-Louise and I have been teaching Scaravelli inspired hatha yoga classes in Bristol since 2006. 

I see yoga as more of an art form than a form of exercise. If we can engage our curiosity whilst moving with the breath, then yoga  is like experimenting with the melody, tone, volume and pitch of the body. 

In this way our practice can become more like a meditative dance more...

More info to follow…

Arrive from 7:15pm for a 7:30pm start.

For those who have completed an intro course at any time.

Please do give for the classes and events you attend. Every financial gift is appreciated, and it is with your generosity that our centre is here and thriving.

At the Wednesday lunchtime intermediate meditation class, we are moving on to the stage of exploring the Metta Bhavana practice, the meditation to develop qualities of universal loving-kindness.

Many of us maybe struggle with the side of our lives that relates to our relationship with self and others. How can we become more at ease with ourselves and more able to relate with others and are these two things connected?

In what ways can the metta bhavana practice help us more...

The shape of sangha works is a gentle group check in, followed by sangha-building devotional acts-such as cleaning the loo’s, planting bulbs, sorting library books, making book displays and making shrines. A task to fit each persons energy and capacity.

We have a mindfulness bell, to pause and notice what the mind is up to, throughout  the session. Stay on after the lunchtime meditation class (1-2.30pm)  or just turn up to dip your toe into the Triratna sangha more...

Our beginners classes are a great way to sample meditation for the first time or to get refreshing support and clarity to help you set up a regular practice.

Full instructions will be given including how to sit comfortably in a chair or on cushions on the floor. We’ll introduce our meditation practices, one each week – either the mindfulness of breathing which develops calm, focus and wholeheartedness, or a loving kindness (metta bhavana) meditation which develops emotional more...

5:30pm – 6:30pm – Thursdays

My name is Claire-Louise and I have been teaching Scaravelli inspired hatha yoga classes in Bristol since 2006. 

I see yoga as more of an art form than a form of exercise. If we can engage our curiosity whilst moving with the breath, then yoga  is like experimenting with the melody, tone, volume and pitch of the body. 

In this way our practice can become more like a meditative dance more...