‘Establishing a Creative Meditation Practice’ – 4 Week Course:

Do you want to liven up your meditation practice or meditate with more confidence.  

This course intends to help set up and establish a more effective, enriched, meditation practice of your own.

Working creatively on the mind, with the mind.

This is a chance for an in depth exploration, through meditation exercises, short talks, discussion and body work as we uncover ways that support us to really hone our meditation practice throughout the 4 weeks.

Finding something that really works for you and allows you to establish a creative and more dynamic meditation practice.

– This 4 week course is aimed at those who’ve already learnt the basic form of the mindfulness of breathing and metta bhavana / loving kindness meditation in a foundation course or similar.

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Week 4: Exploring pleasure, joy and receptivity in meditation

For those who have attended an introductory course at any time or have equivalent experience. Get in touch if you’re not sure – info@bristol-buddhist-centre.org

We don’t charge a set amount for our classes so everyone can access them. Please give within your means for our classes to help support this community to grow. Give here, or even better set up a monthly donation to help us plan ahead.