Sangha Meditation Class (intermediate)

Sangha Meditation Class (intermediate)

Wed Feb 1st 2023 1:00pm - 2:30pm
in person
by donation
Intermediate Meditation Sangha Meditation

During this term, up until April, we will be exploring the Mindfulness of Breathing meditation practice. The tradition of mindfulness in spiritual practice is well established. But what is mindfulness and where does it lead? How can we learn to develop this quality, especially in a world that so often seems to pull us in a different direction?


In 2023 we will be exploring mindfulness through traditional Buddhist approaches but we will also be using innovative techniques to work with this quality. Including techniques that can help us to embody mindfulness in everyday life. 


This will include use of the different senses to tune in to experience. It will also include movement and mindfulness. And there will be teaching on how to work with difficult and distracted mental states that may seem to block our access to awareness. 


Also, the Mindfulness of Breathing is an absorption meditation. How can we learn to become absorbed and work with deepening this?


With Naravira 


Open to those who have completed the intro courses and are familiar with Triratna’s basic meditation practices. Get in touch if you need to discuss.

Help us to teach the next person who wants to deepen their meditation practice… We run our classes on generosity, so everyone can access them. To help keep this alive please do give a financial gift for coming along to our classes.

Bristol Buddhist Centre, 162 Gloucester Rd, Bishopston, Bristol, BS7 8NT

info@bristol-buddhist-centre.org

Triratna Buddhist Community in Bristol is a Registered Charity in England (900165).

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Our aim is to inspire a culture of generosity in the way we share Buddhist teachings. Therefore all our meditation and Buddhism activities are offered on a generosity basis – what you contribute is left to your generosity. You don't have to give anything if you don't want to or can't afford to, but we hope you'll be able to contribute appropriately so more people can benefit. To learn more see donate