A WEEKLY DROP-IN CLASS WILL RUN FROM 13 MARCH TO 24 APRIL (NOT INCLUDING 3 APRIL)

A BOOKABLE 6-WEEK COURSE WILL THEN RUN FROM 8 MAY

PLEASE SEE THE INDIVIDUAL EVENT LISTINGS UNDER ‘WHAT’S ON’ FOR COSTS

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MINDFULNESS YOGA: CULTIVATING AWARENESS WITH KINDNESS

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations and breath, noting our thoughts and feelings, all through a lens of love and kindness (metta). This internal approach helps us learn poses (asanas) from the inside out, fostering a deeper, more loving and skilful connection with ourselves and our yoga practice.

MEET YOUR TEACHER: EMMA

300hr Mindfulness Yoga Teacher, Emma has trained in yoga and meditation, based in Buddhism Mindfulness principles with Bodhiyoga, in Valencia. Her teaching is enriched by a love for nature, a background in creativity and storytelling (film and theatre), and a personal understanding of the nervous system. This fuels her interest in somatic healing techniques, allowing her to offer classes that are both considerate and that encourage a deep awareness and metta (love and kindness).

WHO IS IT FOR?

These sessions are open to all adults (18+), welcoming both beginners and those with intermediate experience. For anyone wanting to support their physical, mental, social wellbeing and spiritual practice.

The centre has some mats you can borrow, otherwise please bring your own yoga mat with you.