The lunchtime meditation class runs between 1 and 2pm on Wednesdays. It is suitable for all those who have learnt and are practicing the system of meditation as taught within Triratna.
This spring term we will be particularly focusing on Loving Kindness. Each class includes some instruction, some preparatory bodywork and of course meditation. If you have time you are encouraged to stay on afterwards for our class group discussion about our meditation from 2 till 2.30pm.
We look forward to seeing you on Wednesday lunchtimes.
With Bhadra and team
An info graphic on the cycle of the Body-Mind.