Morning Meditation & Dedicating the Day 7.30 – 8.30 am (Zoom only)

Just for this Urban Retreat week, each morning from Sunday 16th – Friday 21th January we’ll gather on zoom to dedicate the day to Dharma practice and to meditate.  We’ll recite the verses of the Dedication Ceremony  and have a 40 minute period of Mindfulness of Breathing or Metta Bhavana meditation, with bells but no leading.

All welcome – whether you’re taking part in the Urban Retreat or not.