Meditation is an integral part of Buddhist practice. Over four evenings, Maitrijyoti and Manjurava will be exploring meditation.

Looking at the two foundational practices of the Mindfulness of Breathing and the Metta Bhavana, we will look not only at the fundamentals but how to go deeper and reinvigorate these practices, making it suitable for newcomers as well as those with experience.

2nd September
Maitrijyoti on the Mindfulness of Breathing: History, fundamentals and working creatively with breath perception

9th September
Manjurava on the Metta Bhavna – The fundamental elements

16th September
Matirjyoti on the Mindfulness of Breathing: Exploring breath through scope, directionality and intensity.

23rd September
Manjurava – the balance of receptivity and activity