Come and join us at our Wednesday lunchtime class.
Meditation 1-2pm; Discussion 2-2.30pm
For those familiar with the Mindfulness of Breathing and the Metta Bhavana meditations we will explore these practices in more depth at this class. In addition we will also explore the Just Sitting practice which corresponds to the dimension of receptivity in the Triratna system of practice.
After the meditation there is an optional opportunity for questions and discussion arising from the session.
All those who have completed an introductory course are welcome