No need to book!

We will start to explore a new theme through short introductions, experiential exercises and led meditations. The class also offers an opportunity to share and reflect on our meditation experience through an open format ‘conversation’ after the meditation.

Open to those who have completed the intro courses and are familiar with Triratna’s basic meditation practices. Get in touch if you need to discuss.

Please familiarise yourself with our covid guidelines. Do bring a mask with you and do a lateral flow test if you can.

If you are clinically vulnerable then contact the class leader to discuss your needs prior to the event.