A meditation course on Sangha Nights in June & July
We will be continuing our theme for this year – Be the Revolution – by running a meditation course based around the connection between meditation and the body.
Meditation is often talked about as something we do with the mind. But mind in Buddhism is much more than just the thinking mind that we are used to. It includes the whole of our experience. The deep transformation that can come about through Dharma practice, takes place as much as anything, on the level of the body and energy.
By working in a meditative way to find awareness in the body we can help to deepen in meditation and to release from our places of mental and emotional holding and contraction – coming back to a place of groundedness, ease and inner peace.
The course will involve practical teaching – including led meditations, meditation exercises, discussion and pair work – as well as embodied physical and energetic work through practices informed by Yoga, Tai Chi, and Chi Kung.
Arrive from 7:15 for a 7:30pm start.
All our classes are run on donations which means everyone, regardless of income, can learn about Buddhism and meditation. To keep this revolutionary approach going, please do give what you can!