 A day to explore mindfulness and Meditation
 Reflect on Buddhist teachings
 Experience practices that help bring clarity, balance and meaning to our lives

The day will be led by Suryagupta, Chair of the London Buddhist Centre. Drawing on her rich
experience in Buddhist practice, leadership, the arts, and community work, Suryagupta brings
wisdom, depth, and warmth to her teaching. She is passionate about making the Buddha’s
teachings accessible and transformative for everyone.

There is no set charge for this day. There will be an opportunity to express your appreciation through a donation on the day. Please bring vegetarian lunch to share.