Mindful Yoga

Mindful Yoga

Thu Sep 29th 2022 10:30am - 11:30am

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in person
This event has already happened.
by donation
Bodywork Yoga

10.30am – 11:30am – Thursdays

A mindful yoga practice focusing on the body and sensations (somatic awareness) with meditative, dynamic sequences and breath work. Suitable for all levels of experience.


About Jo:

Jo has been teaching yoga for 9 years.  She trained extensively with Sun Power Yoga and BodhiYoga, a form of practice developed by Triratna Order Members Sudaka and Sadhita  with a specialised focus on mindful yoga, somatic awareness and yoga for remedial injury therapy. She has also recently undertaken Well Woman Yoga Therapy Training with Uma Dinsmore Tuli.

Jo teaches a combination of pranayama, dynamic sequences, posture work and restorative practice to nourish and develop strength, flexibility and well being in mind and body, suitable for all levels of experience. 

Jo’s yoga practice is deeply inspired by her Buddhist practice; she has been practising with the Triratna Buddhist movement for the past 12 years and is currently training for Ordination. 

instagram: @yogathisway


Cost:
This class has no set charge. Instead we ask for your donations to help keep our class and Centre running. We have guidelines for donations of between £7 (unwaged) and £14 (waged) per class. It is based on your own felt sense of what you can afford. This allows everyone to access our classes, and promotes an alternative model and attitude towards money. We rely upon your generosity to be here and appreciate all that you give.

Bristol Buddhist Centre, 162 Gloucester Rd, Bishopston, Bristol, BS7 8NT

info@bristol-buddhist-centre.org

Triratna Buddhist Community in Bristol is a Registered Charity in England (900165).

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Our aim is to inspire a culture of generosity in the way we share Buddhist teachings. Therefore all our meditation and Buddhism activities are offered on a generosity basis – what you contribute is left to your generosity. You don't have to give anything if you don't want to or can't afford to, but we hope you'll be able to contribute appropriately so more people can benefit. To learn more see donate