There are so many possibilities for practising metta meditation.  In this session we’ll explore bringing metta to ‘phenomena’: all of our experience, as it unfolds through the six senses.  The invitation will be to hold that experience with kindness, tenderness, care, interest, sensitivity and acceptance – and see how this attitude of metta then colours our world.  We’ll continue this exploration in the February Going Deeper (though each session will also stand alone).

Doors open at 9:45 for a 10am start. With Dayajoti.

This class is for those who have 3 or more years meditation experience within Triratna. If you need to discuss please contact info@bristol-buddhist-centre.org

Please familiarise yourself with our covid guidelines before attending in person. Do bring a mask with you, and do a lateral flow test if you can before attending.

No need to book for an in person place!