This is the first evening of the course. It will help you uncover genuine ease, contentment and meaning in life through exploring profound yet simple teachings. Come together with others to learn, discuss and discover the means to uncover how to become the change you want to see.

Each session will be partly introducing meditation and partly about the Buddhist context, that helps meditation to be a real power for change. There will be input from the experienced teaching team plus an opportunity for small group discussion. Each week we will email you material to follow up the session and to take your understanding and experience deeper.

This are set charges for this six week popular event. £90 for the course for those waged and £60 concessions. This includes a £10 non refundable booking charge. You can cancel up to 1 week before this first evening.