Padmadrishti is supporting us to look into integration within meditation.

Let’s have a deeper look together at what integration may mean in our practice. We will in particular explore how to integrate our mindfulness practice into different ways of being: simply sitting, simply walking, simply looking, simply being with others etc… and see what effect that has on our practice.

Suitable for those with 3+ years of meditation practice experience within Triratna. 

Doors open at 9:45 for a 10am start