In the first of a series of Going Deeper meditation mornings on going deeper into the system of meditation practice, we look at going deeper into the mindfulness of breathing with the concluding sages of the Anapanasati practice: contemplating impermanence I breath in/out. We will explore how bringing this way of seeing the experience of the body breathing (as impermanent) leads us into a quality of absorption empty of any sign of an enduring body or breath.

With Prajnamati.

Suitable for those with 3+ years of meditation practice experience within Triratna. 

Doors open at 9:45 for a 10am start