Just like the followers of the Buddha who used to come together to practice at the time of the full moon, we’ll gather on the morning of the December full moon to meditate and practice puja together. A simple programme of mindfulness, metta and walking meditation, concluding with a puja. The historical Buddha, Shakyamuni, will be our focus for this practice morning.

Suitable for anyone who’s done an Introductory Course with Triratna and is familiar with the mindfulness of breathing and metta bhavana meditation practices.

With Satyalila