“Embodied Wisdom: Qigong & Somatic Meditation”
A morning of Qigong and somatic meditation to resource and to connect to our true nature.
Through sitting, standing and mindful movements, we learn how to align the body to promote a relaxed alert state, regulate and calm the mind, meet and let go of blockages to presence and connect with emptiness.
When we reach a ‘Qi state’ we are fully present, connected and receptive to our spiritual potential. We take this into our sitting meditation to deepen our awareness of our true nature.
All are welcome, no experience of Qigong or meditation is necessary as we will work our way through Jing to Qi to Shen (Body to Energy to Spirit) on each workshop.
Time: 10am-1pm (doors open at 9:45 for prompt start at 10 am)
This particular event is offered at a fixed rate of £25 per session. 50% of which will be donated to the Centre.