“Just as a mother would protect her only child at the risk of her own life… let thoughts of boundless love pervade the whole world”

Our state of mind shapes our world. We are all relational beings, so our ability to love is central. Metta is therefore very powerful. This day of meditation and discussion will be an opportunity to explore the Metta Bhavna and Metta practice in general. We will be drawing on the Karaniya Metta Sutta, a famous discourse by the Buddha on Metta.

10am to 4pm on Saturday 22nd July, suitable for anyone who has completed an Introductory Course.

Please bring a vegetarian/ vegan lunch to share.

With Manjurava

No need to book – just turn up on the day.

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