This month we’re really happy to welcome Maitrijyoti, who’ll be joining us to explore the metta bhavana, the practice of loving-kindness. Maitrijyoti will share a little about her own experience of working with metta, and offer some guidance on how we can play with the different stages of the practice in creative and expansive ways.

We’ll look at how metta can move beyond our time on the mat and into our everyday lives, relationships, and ways of being. There’ll be space to share our meditation experiences together and to explore the creative ways loving-kindness might show up for each of us.