We are delighted to have Jayaraja, chair of Alfoxton Retreat Centre, offering this workshop on mindful communication. It will be about sharing communication skills, on how to speak from the heart, with honesty and compassion. How to listen and understand the inner world of another to build connection and trust. He will be drawing from the work of Marshall Rosenberg (NVC), Dan Siegel (Interpersonal Neurobiology), and the Buddha’s teaching on skilful speech. It is also likely to include some fun and games.

This event is for those aged 18-35 inclusive. No need to book – just turn up! Doors open from 7:15pm.

We run our classes on donations, so that everyone can access them regardless of income. To help support us and keep this approach alive please do give what you can.