Meditation can be a powerful, transformative practice which we can make a part of our daily lives, and the good news is we can all learn how to do it! Yet, it is possible to overlook the importance of metta – an approach of loving kindness and appreciation – in our meditation. On the first Friday of November, you are warmly invited to join us for an evening where we will be looking at metta as an integral part of meditation and Buddhist practice; exploring a bit about what it is and what it isn’t, and have a chance to try out a meditation practice, too.
Arrive from 7.15pm for a 7.30pm start. Open to all aged 18-35 years inclusive.
With guest teacher, Samasuri, and the Bristol Young Buddhists Team.
First Friday of the month! For those aged 18-35 inclusive.
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