Meditation can be a powerful, transformative practice which we can make a part of our daily lives, and the good news is we can all learn how to do it! Yet, it is possible to overlook the importance of metta – an approach of loving kindness and appreciation – in our meditation. On the first Friday of November, you are warmly invited to join us for an evening where we will be looking at metta as an integral part of meditation and Buddhist practice; exploring a bit about what it is and what it isn’t, and have a chance to try out a meditation practice, too. 

Arrive from 7.15pm for a 7.30pm start. Open to all aged 18-35 years inclusive.

With guest teacher, Samasuri, and the Bristol Young Buddhists Team.

First Friday of the month! For those aged 18-35 inclusive.

This community runs on the energy that you and others like you put into it. In order to improve our events, grow our community and support those who work at the centre to keep us offering Buddhism and meditation to the people of Bristol, please give a donation for the events you attend. Thank you.