‘Meditation is an integral part of Buddhist practice. Over four evenings, Maitrijyoti and Manjurava will be exploring meditation: Looking at the two foundational practices of the Mindfulness Of Breathing and the Metta Bhavna we will look not only at the fundamentals but how to go deeper and reinvigorate these practices making it suitable for newcomers and also those with experience. 

2nd September – Maitrijyoti on the Mindfulness of Breathing: History, fundamentals and working creatively with breath perception