Thursdays, 5:45pm – 7.00pm. (Starts 19th June)

Mindfulness Yoga: Cultivating Awareness with Kindness.

In these sessions, we focus on unifying and bringing gentle awareness to our body, breath, and mind. The pace is considered, encouraging us to integrate mindfulness not only into our yoga practice but also into our daily life.

We will explore physical sensations, our breath, noting our thoughts and feelings, all through a lens of love & kindness (metta). This internal approach helps us learn poses (asanas) from the inside out, fostering a deeper, more loving, and skillful connection with ourselves and our yoga practice.

Meet Your Teacher: Emma

300hr Mindfulness Yoga Teacher, Emma has trained in yoga and meditation, based in Buddhism Mindfulness principles with Bodhiyoga, in Valencia. Her teaching is enriched by a love for nature, a background in creativity and storytelling (film and theatre), and a personal understanding of the nervous system. This fuels her interest in somatic healing techniques, allowing her to offer classes that are both considerate and that encourage a deep awareness and metta (Love & Kindness).

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Who is it for?

These sessions are open to all adults (18+), welcoming both beginners and those with intermediate experience. For anyone wanting to support their physical, mental, social wellbeing and spiritual practice.

Please come 5.30 for a 5.45 start
Ending at 7pm

The centre has some mats you can borrow, otherwise please bring your own yoga mat with you.

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Cost

This class has no set charge. Instead we ask for your donations to help keep our class and Centre running. We have guidelines for donations of between £7 (unwaged) and £15 (waged) per class. It is based on your own felt sense of what you can afford. This allows everyone to access our classes, and promotes an alternative model and attitude towards money. We rely upon your generosity to be here and appreciate all that you give.