These popular Saturday morning sessions are a great way to take your meditation practice further if you already have an established meditation practice within the Triratna tradition.
The class is intended for those who have an established familiarity with the forms of the meditation practices we teach, along with an interest in exploring ways of deepening experience in meditation. Consequently we ask for 3 years meditation experience of those attending the class. If you feel that you have the established familiarity and experience with meditation to benefit from the class but have not yet been practising for that long, please talk to one of the team or email us at email@example.com
Abhayamaitri writes of her experience of attending a session:
I’ve not long returned from this morning’s Going Deeper session, and felt moved to write to you all to say what a fantastic morning it was. I was very impressed with how Dayajoti and Prajnamati have set up the mornings with a good mix of input, practice and a group meditation review, which worked really well. I was also impressed with their clarity and how skilfully they responded to people in the group, helping them to understand, connect more, come into deeper relationship with their experience, and to see the possibility of a point of freedom. This is ,I think, only the second Saturday morning with them I have attended and really feel they are offering something of great value – a warm and open space for talking about and exploring meditation practice, beyond the level of beginner. Something everyone can benefit from.
Come and join us on the following dates:
Dates for 2019
12 Jan handout Talk led meditation
9 Feb handout Talk led meditation
9 March led meditation
13 April handout
13 July handout
Listen again to talks and meditations from 2018