This term we explore the Metta Bhavana practice through short introductions, experiential exercises and led meditations. The class also offers an opportunity to share and reflect on our meditation experience through an open format ‘conversation’ after the meditation.

1-2pm is a led meditation class. From 2 until 2:30pm there is an opportunity to discuss your meditation practice with others.

Open to those who have completed the intro courses and are familiar with Triratna’s basic meditation practices. Get in touch if you need to discuss.

Help us to teach the next person who wants to deepen their meditation practice… We run our classes on generosity, so everyone can access them. To help keep this alive please do give financially for our classes.