We will start to explore a new theme through short introductions, experiential exercises and led meditations. The class also offers an opportunity to share and reflect on our meditation experience through an open format ‘conversation’ after the meditation.

Open to those who have completed the intro courses and are familiar with Triratna’s basic meditation practices. Get in touch if you need to discuss.

Please familiarise yourself with our updated covid guidelines (Feb 2022) before visiting the centre. Thank you.