Metta Beyond Beings

As in last month’s session, we’ll practise bringing metta to ‘phenomena’: all of our experience, as it unfolds through the six senses.  We’ll also explore ‘Metta with No Reference’.  In this practice we drop the sense of metta having any object at all.  We also let go of the sense of a subject who sends or generates the metta.   Finally we see if it’s possible to let go of the experience of metta needing any label.

With Dayajoti

Arrive from 9:45am for a 10am start.

This class is for those with 3 or more years’ experience of meditation practise within Triratna – do get in touch if you need to discuss.

Please familiarise yourself with our covid guidelines before attending in person events.