The late Buddhist teacher Ayya Khema described the Brahma Viharas as “the only emotions worth having.” So this summer we are delighted to bring you a series of events on these four prized emotions (or mindstates) that give us a helpful framework to cultivate positive behaviours and minimize harmful ones. The events will be spread over four summer evenings, covering one on each of the Brahma Viharas: loving kindness (metta), compassion (karuna), sympathetic joy (mudita) and equanimity (upeksha).

Come and join us to learn more about the first of these on Friday 3rd June 2022 with Kamalavajra and the Bristol Young Buddhist team.

Bristol Young Buddhists is held on the first Friday of the month. Ask to join the WhatsApp group to hear about our socials.