Happy Hour Meditation!
A simple practice of mindfulness of breathing or metta bhavana -there is no instruction – just bells – suitable for those familiar with Tiratana practices. An oasis of peace in the week!
Come at 5.30 if you’d like a cuppa and a chance to unwind after work. Or come at 6pm if you’d just like to meditate. We start promptly and finish by 7pm
NB No classes on 9, 16, 23 and 30 August.