NO SESSION on 4 JULY
Happy Hour Meditation!
A simple practice of mindfulness of breathing or metta bhavana -there is no instruction – just bells – suitable for those familiar with Tiratana practices. An oasis of peace in the week!
Come at 5.30 if you’d like a cuppa and a chance to unwind after work. Or come at 6pm if you’d just like to meditate. We start promptly and finish by 7pm