Simple Sangha Meditation – Thursday early eve 6-7pm

Happy Hour Meditation!

A simple practice of mindfulness of breathing or metta bhavana -there is no  instruction – just bells – suitable for those familiar with Tiratana practices.  An oasis of peace in the week!

Come at 5.30 if you’d like a cuppa and a chance to unwind after work. Or come at 6pm if you’d just like to meditate. We start promptly and finish by 7pm

 

 

 

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