Why not try exercising body and mind through stretching and relaxing in the peaceful atmosphere of our shrine room ? It can be a helpful preparation for sitting meditation and assist with stress management.
We provide mats, blocks and belts so all you need to bring is loose clothing for stretching in. Our maximum class size is 16. Come along to see for yourself !
6 week Restorative Yoga Class with Sally at 11.05am for one hour and twenty minutes. This style of yoga helps anyone suffering with stress, recovery from ill health, anxiety and anyone needing complete relaxation and time to unwind. All poses are practised seated or lying down while being fully supported by bolsters, blankets and cushions. This is a really […]
Intermediate Iyengar drop-in yoga class
Drop-in yoga for all levels of ability. Iyengar on Tuesdays, Vini on Thursdays