Come and try out meditation for the first time!
See inside our lovely Buddhist centre, just drop in, have a cuppa and vegan snack, meet some of our community, learn to meditate, chant mantra or find out about what’s on for newcomers this autumn.
You can come for all or part of the morning.
9.45 Doors open
10.15 Meditation – Loving kindness
11.15 Q&A in the lounge with a cuppa
11.45 Meditation – Mindfulness of Breathing
12.30 Meditation – Walking
12.45 Meditation – Loving Kindness
1.30 Meditation – Mindfulness of Breathing
2.15 Mantra chanting