a 6 week course introducing Buddhism and meditation
Want to explore your mind? Looking to make the most of your life? This six-week course introduces the core teachings of the Buddha and how you can use them to free up your energy, your imagination, and your perspective on the world.
On this highly practical course you’ll get instruction in developing mindfulness and deep positive emotion through meditation, as well as key principles to take you from where you are now to beyond what you might think is possible. You will also be encouraged to continue the training practices at home and in your daily life.
Then take things further with course 2 – a further 6 weeks from 8th November (for anyone who has done the 6 week intro course)
Next intro courses:
Wednesday evenings 7.30 – 10pm from 27th Sept
Some comments on a previous course:
The sessions were very welcoming. I’d thought of attending a Buddhist group before but was always a bit shy. The group made it very inviting and the sessions were delivered excellently.
The individuals that run this course are informative, patient, with a great body of knowledge, friendly, caring and inspiring! Fantastic people and it’s been a privilege to meet every one of them.
The course gave me the support and advice needed to start to engage in Buddhist principles throughout my day to day, giving me feelings of calm and contentedness. It’s breathed a lot more positivity into my life. It was a great opportunity to meet like-minded people and hear other people’s experiences of the teaching.
I got so much out of the course. It helped me to feel more capable and in control of my actions and also offered a much needed feeling of community.
No booking is required – just turn up on the 27 Sept and decide during the evening whether to continue with the remaining 5 weeks of the course. Doors open 7.15pm!
What Does it Cost?
Our aim is to inspire a culture of generosity in the way we share Buddhist teachings. Therefore all our meditation and Buddhism activities are offered on a generosity basis – what you contribute is left to your generosity. To learn more see donate.