Meditation Toolbox – Talks and Handouts

6 September – working-in-meditation-2-pranjamati – handout

20 September – the-five-hindrances-pranjamati – handout

27 September – Dayajoti discusses the first four dhyanas and how we can work with contentment and pleasurable experience in meditation – talk & led meditation

4 October – Vimalavajri talks and leads meditations on the theme of balance in the areas of : effort, energy, focus and enjoyment:

 

 

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