If you’ve learnt the basics of the
Mindfulness of Breathing and Metta Bhavana Meditations and would like help to
go deeper and to establish a regular practice, do drop in on a Thursday
evening. Experienced meditators, members of the Triratna Buddhist Order
will be on hand to guide you through the delights and pitfalls of these magical
and transformative practices. Even if you’ve been meditating for years,
you may still find new angles, insights, tips and inspiration to help your
practice to become – and remain – vibrant, alive and source of nourishment and
discovery.
Suggested donation £7 (£5
unwaged) No booking required.
*
* * * *
Sangha Meditation Weekend
at Anybody’s Barn
Fri 8
– Sun 10 October
One of the best ways to take your
meditation practice deeper, or to revive your enthusiasm if it’s been flagging,
is to ‘treat’ yourself to some time on retreat. This autumn we’ve created
the opportunity for a ‘going deeper’ meditation retreat for anyone in the
Sangha who’s familiar with the two main meditation practices and has bee on
retreat before. Skilfully led by Amaladevi and Padmapala, this weekend
will provide ideal conditions, in a beautiful setting, to practise the subtle
art of meditation alongside friends.
Cost
£120 (£80 conc) Booking Required
* * * * *
Meditation Day with visiting teacher Vajradaka
Keeping
the initiative &entering into the spirit of meditation.
Saturday 30 Oct 10 am – 5pm
During
the day we will explore
How to keep your meditation fresh
Skills for going deeper
How to optimise your strengths in
meditation.
A practical framework for
approaching meditation
The
workshop will include
Meditation sessions
practical input on how to work in
meditation
examples and similes
Opportunities to discuss and and
ask questions
This
workshop is led by the very experienced meditation teacher Vajradaka who lived
at Vajraloka for 21 years. He is known for being able to communicate the spirit
and working ground of meditation in way which is helpful, engaging and
enjoyable.
