For
those wishing to learn meditation and find out about Buddhism.
Meditation is usually taught and led through in the first half of the
evening and, following a tea break, there is often a talk about some
aspect of Buddhism with a chance for questions and discussion. There
are also groups for those who have already been attending the Centre
for a while.
Suggested donation £7/£5. No need to book.
* * * * *
Tuesdays and Thursdays,
1.00 - 2.00pm
For beginners and those wishing to practice with others.
Suggested donation £5 (£3). No need to book.
Meditation
is a means to self-awareness, change, and spiritual insight.
On the
2nd Saturday morning of the month, you can learn the two fundamental Buddhist
meditation practices: 'The Mindfulness of Breathing', which enhances our
awareness and peace of mind and 'The Metta Bhavana' - 'the development of
loving kindness', which brings about a gentle but potentially radical
transformation in our emotional experience.
Suitable for complete beginners and those with some experience.
Suggested donation £12 (£8 conc) but give what you can afford!
Led by Karunavapi and others
* * * *
Introduction to Meditation Course
Six-week Course on
Wednesdays
Wednesday 15 Sept - 20 Oct, 7.30 pm
or
Wednesdays 3 Nov - 8 Dec, 7.30 pm
Meditation can bring us home to ourselves. We can learn to relax into the way things are and hot to access the inner spaciousness, stillness and positivity that are always there in potential. Our six week introductory courses provide a grounding in all the basics you need to begin to develop an effective meditation practice. No previous experience required.
