Going Further with Mindfulness of Breathing – talks & handouts

Resources from the course with Prajnamati, 10th Feb – 31st March 2017

Week 1 HandoutTalk on Stages 1 and 2
Week 2 HandoutBody scan talk and posture excerciseTalk on Stages 3 and 4
Week 3 HandoutFigure 1Figure 2Talk on vedana
Week 4 HandoutTalk on Stages 5,6,7 and 8
Week 5 HandoutTalk 1 on Stage 9Talk 2 on Stages 9 and 10
Week 6 HandoutTalk 1 on Stage 11Talk 2 on Stage 12Led meditation
Week 7 HandoutTalk on Stage 13Led meditation
Week 8 HandoutTalk on Stages 14,15,16 Mandala and Path ModelsLed meditation: condensed practice
Week 9 Led meditation: tetrads 1 and 2Led meditation: tetrads 3 and 4

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